Release time：2023-06-22 15:21
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The timing of DDS Biotherapy after exercise depends on several factors, including the type, intensity, and duration of exercise, as well as your individual physical condition and recovery needs. Here are some general guidelines:
After light exercise: If you have performed light or moderate exercise, such as walking, yoga, or an easy bike ride, DDS Biotherapy can usually be used immediately after exercise. This treatment can help speed muscle recovery and reduce muscle soreness and fatigue.
After high-intensity exercise: For high-intensity or long-duration workouts, such as marathons, weight training, or intense team sports, it is recommended to wait at least 1-2 hours after exercise before using DDS Biotherapy. This gives the body an initial recovery time to allow the body to naturally begin the repair process.
Based on individual recovery: Everyone's body recovers at a different rate, so the best time to use DDS Biotherapy will also vary. Listen to your body and decide on the treatment time based on how you feel and need to recover.
Advice from a professional: If you have any specific health issues or concerns, it is best to consult your doctor or physical therapist for advice. They can provide personalized guidance based on your specific situation.
In summary, using DDS bioelectric therapy after exercise can help speed recovery and reduce muscle soreness, but the best time to use it depends on the type and intensity of exercise, as well as the individual's recovery needs